Connor Wellness

Magnesium is an essential mineral as well as a requisite for the functionality of over 300 enzymes processes throughout the body. For severa...

When pain within the body arises, nothing more would be pleasing than to send it a “cease and desist” notice. The common resolution is “take...

  There is a correlation between happiness and health. In fact, there are four distinct levels of happiness that are directly involved in yo...

Testosterone is an androgen hormone produced by both men and women, but found predominantly in men. Production of this hormone begins at pub...

A normal daily grind can be tasking. Schedules, deadlines, family needs, and then recent events all cause stress. Which is why we s...

While fats have been given a bad reputation for decades, most will agree there’s at least one type of fat we all need–omega 3 fatty acids...

It's time to start a new year, and that means new year's resolutions. You want to better yourself in some way–slim down, better sk...