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Tuesday, November 4, 2025

The Truth About Enriched Grains

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When you pick up a package at the grocery store and read the contents to find that it contains enriched wheat flour, that gives a healthy ve...
Wednesday, October 1, 2025

Enter Sandman: Off to Never-Never Land

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Insomnia is the most common sleep disorder that affects a person from either falling asleep or staying asleep. This concerns upward to 50 pe...
Tuesday, August 12, 2025

The Kinship Between Coffee and Inflammation

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Inflammation comes in different degrees. The most common is low-grade inflammation. This chronic form affects those with arthritis and joint...
Wednesday, August 6, 2025

The Curcumin Connection: Turmeric and Inflammation

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Chances are you’ve heard of turmeric and curcumin. Sometimes these two are treated as synonymous to one another, other times people may refe...
Wednesday, July 30, 2025

What’s the Skinny on Modulating Body Composition

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Two clients, a mother and daughter, came to see me on how to adjust their body composition. One of them wanted to add a couple pounds while ...
Wednesday, April 30, 2025

The Risks of Magnesium Deficiency

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Magnesium is an essential mineral as well as a requisite for the functionality of over 300 enzymes processes throughout the body. For severa...
Thursday, March 20, 2025

What’s Really Going on with Pain and Inflammation

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When pain within the body arises, nothing more would be pleasing than to send it a “cease and desist” notice. The common resolution is “take...